Yeah, I know it's early. Today was one of those days. Got up early, bowed down to the creator. A little later for breakfast, I had rice, pumpkin seed, honey, and cinnamon. I started the water drinking earlier because I was determined I would be finished by 10pm. I'll be finished by 11pm.
Partly cloudy meant it was time for a bike ride. I put the uniform on and had a great ride with an awesome friend. We had a meaningful conversation and a good ride. When I got back I had a soul-fu sandwich and a banana, cinnamon, hemp milk, sea moss smoothie. That smoothie was the bomb. [I'll do better tomorrow with the picture taking]
I finished my 10 pages of reading non-fiction before sundown. Dinner was steamed greens and mixed veggies. Time for some r and r......not really. It was time to complete that second workout. Done! So today was a good day. This #75HARD is still a work in progress.
Folks have a restful night. Peace
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