I'll keep it short. I had mandarins, grapes, apples and a smoothie today. Dizzy spells no where near as bad as yesterday. I spent most of the day relaxing, reading and thinking about the bike ride this weekend. 40% chance of rain. Outside of that, today was a good day.
Peace, Blessings & Prosperity
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I have know idea what happened to day 13 but day 14 started great witha 20 mile bike ride. I had water melon before the ride and after the ride. Later in the afternoon I had a pineapple. The rest of the late afternoon and evening I was really dizzy. I went to the store to get more fruit for the next few days. When I returned home it was off to bed.
I think it was one of those detox moments and the fact that after a hard ride I need to eat more. I post about day 15 later tonight.
Peace, Blessings & Prosperity
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We'll be entering the "Teens" tomorrow. Yea! Today was a good day. Rode with Major Taylor Phoenix Riders and it was a fun ride as usual. I packed to bags of grapes today. Ate them all and drank most of my water. Put in 57 fruit fueled miles today.
One of Ahmads birthday celebrations was had post ride. Much fun.
After I made it home I was out again running errands. Finally got back home a few hours later I had a nice smoothie and now I'm about ready to call it a day.
No riding tomorrow. Yard work is calling and a run to the store to stock up on fruit for the week.
Peace, Blessings & Prosperity
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Not a lot to report today. Maybe that's a good thing. Took care of some errands early. Late morning I had a bag of clementines and a couple of dates while watching a little college football and cooking shows.
As for the evening I'm about to eat a pineapple and call it a day and get ready for the Major Taylor Sunday Recreational Ride. All in all it was a nice peaceful and restful day. #fruititup
Peace, Blessings & Prosperity
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Man, what a great morning! The Friday Morning 🍩☕🚴 Lot's of laughs and a great time had by all. My morning started with 3 apples and a date. It was chilly this morning but that did not stop the fun.
After the ride it was time for r&r. Had a post ride smoothie and put the feet up. A little later in the evening I fixed some nicecream.
I also picked up another donut to add to the freezer for Dec 1. Two more Fridays to go and we are about halfway there.
Now I can shut it down. Thanks for checking in and hanging with me so far.
Peace, Blessings & Prosperity
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The rest of the day I was fueled by a smoothie and for the rest of the day and evening oranges and apples.
Tomorrows temp at the start of The Friday Donut and Coffee Ride will be around 45-47. Burr.......
It will also be the second Friday of the Fruit Feast which means I'll pick up a danish to bring home to add to week ones danish in the freezer. More importantly this is a chill ride. Folks get to engage in different conversations along the route and at SOJO's Vegan Donuts. Bam!
Check back tomorrow.
Peace, Blessings & Prosperity
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Got some welled needed rest today. Started the day with banana, raspberry, pineapple, apple and strawberry smoothie. The rest of the day for the most part was rest and relax. I did make a trip to the store for fruit and ate a bag of oranges during the late afternoon/evening hours.
Now I need to get ready for that #4amRoll with Da Morning Show. Second week is on.......#FruitItUp
Peace, Blessings & Prosperity
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My 1st goal was to make it 7 days. Done. I had an apple and a date before the ride. My energy was like a roller coaster but I did finish. All Praise. Da Morning Show crew pulled me through.
After the ride a long nap was calling me. Now these dizzy spells and feeling faint are more than I've had to deal with in the past. Eating some pineapple and a banana calmed things down a bid. Make that two naps. Ha Ha.
I guessing there is some detoxing, healing and or repair of some sort going on. I ride my bike 5-6 days a week putting in between 25-50 miles a day. Continued success to the Fruit Feast Group. Late this evening I had nice smoothie and later knocked off some distilled water. Feeling a lot better now. A good nights rest is in order. Tomorrow it's a trip to the store for another weeks worth of fruit. Fruit It Up! #plantbasedlifestyle
Peace, Blessings & Prosperity
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It's day six and I'm please to have made it this far. Mind you I have completed one about 3 or 4 years ago. Many failed attempts since then but every other month it helps keep on track with a plant based lifestyle. So this morning I had a date and a banana before the ride with Da Morning Show. Post ride was the other half of the watermelon I had yesterday. Sorta like a "Watermelon Monday". I may have to revisit that after the fruit feast.
The afternoon consisted of an apple and later this evening it was a pineapple. Time to unwind. I'll check back on Day 7(3 weeks to go).
Peace, Blessings & Prosperity
Your List Is Your Business Asset (FREE Trial)
Really nice ride with Major Taylor Phoenix Rider on the Sunday Recreational Ride.
Pretty sure I'll have eat at least 5 apples before a 40-50 mile bike ride and of course I should have drank all my water. I did however eat a couple dates during the ride. I made it in good fashion though. After the ride I treated myself to 🍌🍏🍓smoothie.
That called for an unexpected and welcomed nap. The rest of the afternoon was just chill mode having the tv watch me off and on. Now I saw a post on FB and the guy was eating a watermelon. My reply was that's what I'm have tonight. And I was sweet to. I ate half and the other half will go down after tomorrow mornings ride. I may go back to my "Watermelon Mondays".
Well folks I need to knock off a few household chores. Lord willing I'll check in tomorrow. Closing in on my first goal which is 7 days. #FruitItUp
Peace
Eventful or uneventful.......
The day started with a nice fruit smoothie to start the day then off to officiate a few basketball games. The rest of the day was about what to eat. Turns out is was apples, oranges and bananas and of course a few ounces of distilled water after I ran a few errands.
Now the challenge got a little tough when I came home and family members were eating non fruit goodies. Let me tell you I was temped to jump off the wagon and indulge. I've done that many times on this challenge over the years. It should be noted that I have completed the challenge one time about 3 or 4 years ago. Let's just say even at this moment I'm going to have a couple more apples and call it day.
Sunday is the Major Taylor Sunday Recreational Ride and another opportunity to complete another fruit fueled ride and day.
Until then Fruit It Up........join me for a meal or a day. Peace
Fruit Feast Day 3........happy to say I'm still in it! Most of the day before and after the Friday Donut and Coffee Ride I've been eating pineapple. I'll have a smoothie later this evening.
Day 2 started with a bowl of grapes before Da Morning Show 23 mile ride. Didn't drink all the distiller water but it was chilly and not a very aggressive ride. I really haven't been that thirsty eating watery fruit for the past couple of days. We had fun as usual on our #4amRoll. Post ride was 5-6 oranges. Thinking about a smoothie later this afternoon or evening. All the snacks keep calling me. Trying to stay out of the kitchen, not watch any cooking shows and not pause on cooking post on social media. 😄
Tomorrow is our Friday Morning ☕🍩 Ride. I'm not counting but I'll have three more Fridays to go. But whose counting. Ha Ha........until the next time. Peace, Blessings & Prosperity
Has it been 4 years. I'm surprised I didn't receive a notice about the account being closed. So the #fruitfeast starts tomorrow and I'll be hanging out here, if I can remember. Ha Ha. For more info about the feast and the person behind the challenge check out Orvel. Talk soon.
