Thursday, September 24, 2015

Quinoa urge today...

Yep. Got up and had that morning glass of alkaline water to get the morning started. As I say, keep it simple. So I cooked a pot of quinoa and then my imagination got the best of me. I sautéed some carrots, red onion, garlic and red peppers. Now I'm like how about a simple salad. I grabbed a cucumber, zucchini, avocado and the spiralizer and went to work. As for the finished product....

For my islanders my after breakfast drink today was sorrel. Good stuff!  

Have a wonderful day. Peace. 

Saturday, September 19, 2015


Big thumbs up to the crew! We did it! Met at the park at 0500 and made it happen. 75 mile ride in the books. Afterwards a dip in the pool and a post ride salad. Thanks again to Ahmad, Karta'e and Nate for making it my best 75er to date.

Wednesday, September 9, 2015

A flat 1 mile from home.

No stress. Flats happen. We just don't want them happening to us. The good thing is it was at the end of a great ride with Nate. Anyway I was feeling good because I ate and drank well before the ride and had some sleep.

Folks had been telling me about co2 vs the pump.  Well co2 will be kept in the saddlebag for sure. 

No pop or bang I just noticed I was feeling to much in touch with the road. Pulled over sat outside Safeway and went to work. Now it's time to stock up on some tires. I usually carry one tube. I'm bumbing that to two. 

Now after the flat was fixed I thought about putting in a few more mile. Not! Murphy's Law has a way of show up anytime and anywhere. Another flat and no spare would not be good. 

All and all it was and is a wonderful day. Get your #RideOn #BikeLife #Peace

Until next time enjoy what life has to offer. Peace 

Monday, September 7, 2015

Post ride "grub"...

Keeping it simple just works. Grab a few things out of the frig, seasoning, olive oil, stainless steel and make it happen. This was a very tasty meal after a nice ride today. #RideOn #BikeLife #Peace

Friday, September 4, 2015

Can you say pizza?

I was watching a cooking show today and they were making pizza. Well you know what happened next. I was off to pick up my farm veggies and khorosan wheat pizza crust. Man this will become a regular event.

Wednesday, September 2, 2015

Tuesday, September 1, 2015

Green Tomatoes and Cinnamon Apples

Nice breakfast. I did the green tomatoes and the wife did the apples. The pictures say the rest.