Monday, December 19, 2016

Side note after the fruit fast

Went to the store and without a thought until I went to pay I shopped like I was still on the fruit fast/feast. 

Go figure. 

Earlier I went out and picked up a cooked meal. It was good but what I am noticing is that these places are giving one person enough food for 2-4 people.   

I think it's fair to say that I will not have a problem with my goal of eating 75% of meals raw. 


21 Day Fruit Feast Has Ended

I made it 10 days. Not at all disappointed. This was my second attempt to complete a 30 and 21 Day Feast. On the 21st Day of the recent Feast I attended an informational by a heart doctor regarding heart disease and prevention. Guess what what what the Dr emphasized? "FRUITS AND VEGETABLES ARE YOUR FRIENDS". Kick the red meat to the curb and if you want or enjoy meat eat it in MODERATION and exercise 30 minutes a day and sweat. 

Do your heart and body a favor and make fruit and or vegetables 50-75% of your meal intake (preferably raw/living). If that's to tough try one meal a day and work from there. 

For breakfast today I'm starting with a smoothie that has mandarins, apple, blackberries, lemon and water. 

What a kool and healthy way to introduce and enjoy fruits and veggies. Enjoy. 


Sunday, December 11, 2016

Saturday, December 10, 2016

9/21 Fruit Fast/Feast (fell off the wagon)

I keep it real. Fell off the wagon today. I won't mention what I ate. Let's just say I'm plant based/vegetarian looking to eat 75% raw. Today was more like 24% and not all fruit. I'll be back on the routine tomorrow. Peace

Wednesday, December 7, 2016

7/21 Fruit Fast

Like I said before. Keeping it simple is good. Zucchini, grape tomatoes, dates and lemon juice makes for a nice end to the first 7 days. Refreshing, tangy, sweet and good. Try your own variations. 

Enjoy! Peace 

Monday, December 5, 2016

Day 2 of 21 Day Fruit Fast

Day late but this was how I started the day yesterday. 
Bananas, blueberries, apple and distilled water. 
Montel Health Master
Bottoms up! Enjoy!


5/21 Fruit Fast

UpJust finished exercise routine and now headed to the kitchen for a watermelon and blueberry smoothie. 

After that I'll head to the patio for 20 min of sun. 

If you do a fast like this make sure you have plenty of fruit on hand and prepped.

It helps when you get hungry and want to reach for the fill in the blank. 


Saturday, December 3, 2016

Day 3 of 21 Day Fruit Fast

Let's be honest folks. Don't look  for any extravagant meals. This is simple, easy to some degree and about as nutritious as it gets. So the following days will be picks of fruit and maybe some info on what types of physical activity I participate in.

This will be my second fruit fast in 3 months. Made it 2 weeks before(trip to NYC I enjoy vegan food/restaurants) and the goal this time is 3 weeks. Feel free to join me for a meal, a day, a week or the remaining days. Your body will love you for it. Enjoy. 

Breakfast is a big bowl of grapes then to my sit ups, push ups, squats, toe raisers and firearm grips. I do this daily and try to ride my bike a few times a week.