Saturday, December 3, 2016

Day 3 of 21 Day Fruit Fast

Let's be honest folks. Don't look  for any extravagant meals. This is simple, easy to some degree and about as nutritious as it gets. So the following days will be picks of fruit and maybe some info on what types of physical activity I participate in.

This will be my second fruit fast in 3 months. Made it 2 weeks before(trip to NYC I enjoy vegan food/restaurants) and the goal this time is 3 weeks. Feel free to join me for a meal, a day, a week or the remaining days. Your body will love you for it. Enjoy. 

Breakfast is a big bowl of grapes then to my sit ups, push ups, squats, toe raisers and firearm grips. I do this daily and try to ride my bike a few times a week. 

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