Yep. This is starting to happen more often than not. 99cent Store(sometimes organic-sometimes not). A fruit feast is approaching and I'm trying to get in the habit of eating berries, melon and bananas. Not bad for $23!
Last week this almost lasted a week. Mind you I eat a potatoe a day. Was told I'm going to turn into one.
Might I add that I also completed my workouts and rode my bike twice this week. #OneBodyOneLove #KeepMoving
Made it out of bed, bowed to The Most High and went on a ride this morning. Riding through Guadalupe and this right here:
At the end of my ride I spoke with an older lady riding her bike. Our discussion was about health, fitness, one body and taking care of it for as long as you can.
Made it home and hit the patio for some reading. #TheNewJimCrow I recommend this because although we live in a supposed "Color Blind Society" on must be care not to be "Blinded" or "Blindsided" by the "Propaganda Machine". Have a great day and show some love.
Woke up late and was like I'm going riding anyway. Aired up, watered up, suited up and hit the road. All praise. Cycling is therapy for me. When I miss my appointments I don't feel so well.
7 miles into the ride I saw black smoke. Got as close as I could a found out an RV went up in smoke.
Next stop Lehi. Nice quite community, shades streets and a historic site.
Mesa Botanical Garden. Can't tell you how many time I've driven and disengage by this spot. Today wasn't going to be one of those days. Kool place check it out.
So now I'm cruising along and start smelling smoke. Not like the RF fire earlier. This Mexican joint is at it early and popping.
60 Weat on Horne. Not much traffic. I wonder why.
Two hundred yard later....Yep a corn field.
I'm on the home stretch now and I hear a train. Brought back memories. We literally had a train track run in front of our house at the end of the sidewalk. We had a Collie (Tina Marie) that use to run on the tracks in front of the train and knew when it was time to get out of the way.
Turned out to be a nice break. Making the most of the moment.
About a half mile from home and no knee pain I'm feeling pretty good about now.
Could wait to get home to have some mango and cherries that had been on chill mode.
Folks have a fruitful day and enjoy one another. ✌🏾
So I see a fruit bowl post and wonder who? My Cuz. You made my day! She is doing the most right now. I have to say over the past couple of days she has been eating more fruit than me. I need to go to the store now.
Please go out and have a fruitful day. Healthy, Wealthy and Wise.
Lunch was a fusion of the east and carribean. This was off the vharts.
Walmart. Yes Walmart. I haven't bought fruit there in a while. Just happen to be there and:
4 lbs cherries
1 sm box fig cookies
$13 (approx 8 meals) I keep trying to tell folks it doesn't have to be expensive to live plant based.
Leave a comment about your healthy choice for the day here.
I've yet to do so. I completed 18 days. What has happened is that a number of people that joined me for a day of fruit eating are now trying to eat healthier. It's a journey.
Ramadan was right after the fruit feast. So after 30 days of Ramadan I am now trying to refocus on the fitness component. My knee are not being to nice to me, detached bicep.....let's just say I'm getting older but not giving in.
The online business is moving right along. I'm still trying to simplify my life and surroundings. That can be tough when you've collected and saved so much "stuff" over the years.
Today I'll clean my bike and get it ready for some riding which is therapy for me.
Stay tuned and please share your journey as it relates to your plant based life style.
#peace #8lifestyle #thepeacevegetarian (my cuzo Vera tagged that)
Folks I am at the halfway point. I've been craving a cooked treat. My biggest challenges have been when at family outings and not sampling certain non meat dishes I usually partake in on occasion.
I'll tell you, the coolest thing has been having friends join me for a day to show support. I need it. It gives us an opportunity to reach out to each other and share the day's activities, eat some fruit and encourage others to add more fruit to their lifestyle.
Yesterday and today were good days to stop in to a few stores and find fruit on sale. Did I stock up.
Nothing exciting. Just taking it one day at a time. I had strawberries, watermelon and bananas today. Got lucky with the melon it was sweet. I'll have to go get a couple more for the weekend. Light weights in the morning and more fruit.