Thursday, October 11, 2018

This is a life-changing program you don't want to miss!

I'm passing this along for those that might benefit. I was at a dine-in lecture and gained some really good health and wellness info.  Please reach out to Debbie for details regarding her coaching and wellness retreat. A whole body is a healthy body.  

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I'm so excited to offer you a spot in my upcoming CHIP program starting in October. CHIP stands for Complete Health Improvement Program. It is a research-proven, 9-week intensive lifestyle intervention program! This is run virtually, which means you can participate from anywhere!

Are you looking to improve your blood pressure, cholesterol, type 2 diabetes? Or maybe you want to stop the vicious cycle of losing weight only to gain it back again!? Or maybe you know you don't have the best lifestyle habits and would love to feel empowered - that you can control your future! You can be full of energy and get back to living the best life you can live without fear of chronic disease!

If any of these scenarios resonate with you, don't waste any more time! Reply to this email so I can get you the information you need, to make a life-changing decision that will not only benefit you but will inspire everyone around you to improve their health habits!

Act now because registration ends September 27th! If you register within 24 hours you will save $100!


Sincerely,

Debbie Movsesian
Mindful Health & Wellness


Harbour Town
Anthem, AZ



Post Ride Fried Rice.....[kind of]

Finished a ride today with a cup of java at a nearby store with Angel. Then it was off to the crib for what I thought was going to be a veggie burrito pick up on the way home.  NOT.

Boiled some brown rice, stir-fried some mushrooms, onions, carrots, and broccoli with pepper, salt, and ginger seasoning finished off with some low sodium soy sauce. Yeah, Buddy!  Time to dig in. It was good.


Peace



Wednesday, October 10, 2018

Delete all messages on Facebook with a few clicks

Want to get rid of all those messages and archived messages download this extension. My message inbox is clean and I have no archived messages. You select what you want and what you don't want with a few clicks.