Friday, December 26, 2014

Did I mention Pomegranate?

They're on sale everywhere. 3/$3 works for me. You know me.......smoothie time!



Changing to a Plant Based Lifestyle : Shredded Beets and Carrots....

Changing to a Plant Based Lifestyle : Shredded Beets and Carrots....: Saw this on the Vegan Channel last night and the rest is history. I did save a serving for tomorrow. Shredded carrots, beets and apple, rais...

Shredded Beets and Carrots....

Saw this on the Vegan Channel last night and the rest is history. I did save a serving for tomorrow. Shredded carrots, beets and apple, raisins, cranberries, sunflower seeds, basil, olive oil, lemon juice and lemon zest. We're talking fresh and tasty. Great side or main dish. Enjoy. Peace   

Thursday, December 18, 2014

Just simple.....

Don't have time to prepare breakfast? Really. #Choices

The #choice is yours. Have a wonderful day! #peace 

Sunday, December 14, 2014

Coconuts Everywhere!

Sort of. I've come across coconuts from .75 to $4. Some I kept to long. Lesson learned. Now I buy one or two and put one(juice and meat) into a smoothie and the rest is history. I was sharing a smoothie recipe at 24 Carrots and the staff related they would have to give it a try. Spruce up you smoothie! How do spruce yours up?


Thursday, November 6, 2014

My Warranty Rewards - We've Got You Covered!

See info in newsletter and get protection for all of your electronics and small appliances NOW!

For more info and start protecting your electronics click HERE!

Monday, October 20, 2014

My Apologies......


I've been away for a minute. I came off vacation and was on somewhat of a cheat mode. Well I'm back and trying to get back on track. I've been riding the bike more preparing for trip in February. I'll keep you posted with the training and eating [of course]. So far my training/grub has be all natural. Anyone taking a cross country ride [ride a portion with me] in 2015 starting from the west coast give me a shout out. It's on my "Bucket List"......Peace
Ride on! Ride on! If you have plant based mostly raw recipes for bicycling please share.

Inspiration on a Sun Shiny Day!


Tracie [https://www.facebook.com/tracie.moore.104] was sharing a spaghetti squash dish she made while I was on vacation. After you see this you'll know why I was wishing she saved me some.
Does that look good or what?

Sunday, July 6, 2014

Changing to a Plant Based Lifestyle : Paradise Pie!

Changing to a Plant Based Lifestyle : Paradise Pie!: Got this one from http://veganhoodtv.com "Papaya and Blueberry Pardise Pie"  More to come. Send me one of your recipes. I'll ...

Paradise Pie!

Got this one from http://veganhoodtv.com "Papaya and Blueberry Pardise Pie" 

More to come. Send me one of your recipes. I'll make it and post it. Veggies and fruit only please as this is a plant based blog. Thanks!

Saturday, July 5, 2014

Bang! 4th of July!


My wife hooked me up with a fiesta salad and grilled watermelon. Snack ended up being a bowl of cherries. Yes! It was a good day. Peace


Tuesday, July 1, 2014

Changing to a Plant Based Lifestyle : Getting Busy This Week!

Changing to a Plant Based Lifestyle : Getting Busy This Week!: Creativity has been going on. I have not used the stove top or microwave this week. Oh! I did bake some french fries. Outside of that everyt...

Getting Busy This Week!

Creativity has been going on. I have not used the stove top or microwave this week. Oh! I did bake some french fries. Outside of that everything else has been uncooked. Lots of fruits and vegetables and my new toy http://cronometer.com



Have a great week and a safe 4th. Make sure you add some fruit and veggies to the meal plan. Peace


Stay tuned for more good grub. 

Wednesday, June 18, 2014

Melon Berry.....Banana and Peach Maze Day!


Keeping it Simple. Watermelon and blueberries.....sometimes I add fresh mint. Enjoy!
I said I was keeping it simple today. Peaches, all spice cinnamon [let set over night in its own juice]. Next day add some bananas, mix and Enjoy!
Have a wonderful day! Peace.

Friday, June 13, 2014

Saturday, June 7, 2014

Blue Berry Bliss

Got this from Maximo Fleurival @ http://www.facebook.com/maxime.fleurival


Mine has blueberries-strawberries-banana-raspberries-mint-coconut water

Good Stuff!

Thursday, June 5, 2014

It's a Green Kinda Morning!


Spinach, Bananas, Blueberries, Mint and a shot of OJ. That's it for a tasty jump start to the day. Peace


Check the sign out. 

Monday, June 2, 2014

Burrito Blast

Leftovers go well with a burrito. Left over cole slaw and grilled tofu, pickled okra, tomatoes and your favorite salsa or sauce. Oh and I added a drizzle of homemade peach jam, "bam"!


Sunday, June 1, 2014

Strongest Heart Organization.......


This came right on time. Plantbased is where it's at......give it shot. Peace
We believe that plant-based diets are great for people, the environment and the animals. We do nutrition education by profiling positive examples of the diet in action, with an emphasis on athletes. Click here for more about us.

Sunday, May 25, 2014

Saturday, May 24, 2014

Battling Lays....

I've been battling Lays lately. You know, veggie sandwich with Lays on the side. The solution? I bought a bag of organic carrots and as one raw foodist suggest, all you need is a knife and a cutting board. So for today the carrots won and I feel good knowing nutritionally the carrot will always win. What junk foods are you trying to kick to the curb?

Wednesday, May 14, 2014

Fresh Grapefruit Juice

Compliments of a co-worker who has more grapefruit than they can handle. That's where I come in. Bring me the bags and buckets and I juice away. You just can't beat fresh juice. EnJoY!

Monday, May 12, 2014

Kale salad, watermelon and dates

Hey some left over salad from Happy Mother's Day" along with some watermelon and dates. Nice and refreshing meal. Now for some R&R   

Wednesday, March 26, 2014

Salmon and Mixed Greens.......


Broiled salmon on a bed of mixed greens w/ homemade creamy lime dressing topped pico.
I'm sharing this because my co-worker is making an effort to go natural and even make some vegan yogurt. Thanks Tracie....I'm sure some folks are liking this. Keep up the good work.

Tuesday, March 25, 2014

Beet-burger, Coleslaw and Fruit Smoothie

One of those nights when you had a good day and a good workout. I did a variation of the beet burger I posted earlier. The coleslaw was pumped up with some seeds, dried raisins and cherries with balsamic dressing. Capped off with a mango, strawberry, blue berry and fresh squeezed orange juice smoothie.  #BodySatisfied