Monday, August 24, 2015

Warm(Great) day for a salad.....

Put some time in the yard this morning and this was just what the Dr ordered. As you can tell I like my salads colorful. Hey, the more color the more nutrients. So with that said have a salad today.  Peace. 

This is some good dressing. 

Romaine, carrots, tomatoes, olives, dulse , crunchie hemp flakes and "Soul-Fu". 

Get your hands on this dressing and let me know what you think. 

Have a great and healthy day. Your body will love you for it. 

Sunday, August 23, 2015

Tofu Scramble

After enjoying the early morning sipping some water it was then time to get some smells going in the kitchen. 

Tofu, chard, carrots, garlic, leeks, olive oil, tomatoe, sun dried tomatoe, vegan cheese, sea salt, pepper, cumin and tumeric. Garnished with dulse with brown rice. Enjoy.