Sunday, March 24, 2013

Make your own (burritos) works for me......

Sometimes we can drive ourselves crazy trying to figure out where to get some good grub. Well I figured why not make my own. This was my Farmer Market Meal a few hours after I spent time there with some folks I hadn't seen in a while. A good majority of the conversation was about healthy eating and lifestyle and places that cater to a plant based life style. Thursday is now my regular Farmers Market Day. The Burritos: potatoes, turnips,onions, greens, salsa and wheat tortillas and seasoning to your taste Enjoy! I sure did.....

Thursday, March 7, 2013

Simple Breakfast.....

Breakfast was little late this morning. [excuse the styrofoam and plastic fork] Now simple is good and even got a complement from a coworker as they passed by the office.

Tuesday, March 5, 2013

Dude, where do you get your protein?

Protein is the most revered nutrient of all and has driven our food choices for over a hundred years. But what if (almost) everything you thought you knew about protein was wrong? A 30 minute film that's not only fun to watch, but informative and puts to rest some of the most important myths about protein. If you know someone who justifies their eating habits using the "protein" argument, show them this! Preview DVD also check out what's in the DVD by clicking HERE

Monday, March 4, 2013

Simple is Good!

Well sometimes you just want something simple and this simple pleasure was good! Tomatoes, guacamole, green onion, rasins, carrots, spinach, dressing measure to your taste [lemon juice, pepper, sea salt, brown vinegar, chia seeds].