Monday, January 2, 2017

Happy New Year!

Ok I'm a day late. I was going to start the year off with a ride on the 1st. That didn't happen. Today I looked outside, checked the weather report, downed 2lbs of grapes and hit the road for an hour. Man do I fell good. 

Health and fitness are a prioriy continuing into 2017. Ride the bike, 75% raw(mostly fruit), some weight training and jogging remain on the list. 

Here to your healthy and wealthy 2017!


Monday, December 19, 2016

Side note after the fruit fast

Went to the store and without a thought until I went to pay I shopped like I was still on the fruit fast/feast. 

Go figure. 

Earlier I went out and picked up a cooked meal. It was good but what I am noticing is that these places are giving one person enough food for 2-4 people.   

I think it's fair to say that I will not have a problem with my goal of eating 75% of meals raw. 


21 Day Fruit Feast Has Ended

I made it 10 days. Not at all disappointed. This was my second attempt to complete a 30 and 21 Day Feast. On the 21st Day of the recent Feast I attended an informational by a heart doctor regarding heart disease and prevention. Guess what what what the Dr emphasized? "FRUITS AND VEGETABLES ARE YOUR FRIENDS". Kick the red meat to the curb and if you want or enjoy meat eat it in MODERATION and exercise 30 minutes a day and sweat. 

Do your heart and body a favor and make fruit and or vegetables 50-75% of your meal intake (preferably raw/living). If that's to tough try one meal a day and work from there. 

For breakfast today I'm starting with a smoothie that has mandarins, apple, blackberries, lemon and water. 

What a kool and healthy way to introduce and enjoy fruits and veggies. Enjoy. 


Sunday, December 11, 2016

Saturday, December 10, 2016

9/21 Fruit Fast/Feast (fell off the wagon)

I keep it real. Fell off the wagon today. I won't mention what I ate. Let's just say I'm plant based/vegetarian looking to eat 75% raw. Today was more like 24% and not all fruit. I'll be back on the routine tomorrow. Peace

Wednesday, December 7, 2016

7/21 Fruit Fast

Like I said before. Keeping it simple is good. Zucchini, grape tomatoes, dates and lemon juice makes for a nice end to the first 7 days. Refreshing, tangy, sweet and good. Try your own variations. 

Enjoy! Peace