Wednesday, March 26, 2014

Salmon and Mixed Greens.......

Broiled salmon on a bed of mixed greens w/ homemade creamy lime dressing topped pico.
I'm sharing this because my co-worker is making an effort to go natural and even make some vegan yogurt. Thanks Tracie....I'm sure some folks are liking this. Keep up the good work.

Tuesday, March 25, 2014

Beet-burger, Coleslaw and Fruit Smoothie

One of those nights when you had a good day and a good workout. I did a variation of the beet burger I posted earlier. The coleslaw was pumped up with some seeds, dried raisins and cherries with balsamic dressing. Capped off with a mango, strawberry, blue berry and fresh squeezed orange juice smoothie.  #BodySatisfied

Sunday, December 8, 2013

Two of my favorite spices!

Yep! Momma Vi's Vibrant Seasonings. 
My favs are Southwest Seasoning and Vegetarian Herb Salt. Get yours at   Let us know your fav. Peace

Monday, November 25, 2013

Sedona-Red Rocks and ChocolaTree

Next time you are in Sedona stop in and relax a bit at ChocolaTree. Intention: ChocolaTree is a Sanctuary where each Being can nurture their Authenticity. Vision: We see a World of natural beauty where every child is born into a domain with clean air, pure water and their very own garden growing fresh foods in a splendid paradise! We all play a part in nurturing this Vision together as we make conscious choices that honor ourselves, the planet and each other. Here are a few ways ChocolaTree upholds this vision: We source 100% Organic or Wildcrafted produce. All of our seeds, nuts, veggies, spices, sea veggies everything! 95% of our menu is seasonal, based on what is available locally. If we cant get it within 3 states bordering Arizona, we don’t serve it or we source directly from the most integral supplier. We take into account the “travel miles” organic food undergoes to arrive at its destination. For instance an organic apple flown from Chili might taste and look the same as an organic apple grown in our neighboring Verde Valley however considering the impact of the airplane fuel, packaging etc., sourcing the Chilean apple does not fit into our vision. Therefore we opt to support local growers as much as possible. The water we use in preparing our foods is an artesian spring fed source free of chlorine or fluoride, just pure water. We begin the germination process of our seeds and nuts in this artesian water to assure optimal digestion of the foods we prepare. We add polar minerals for added minerals to this germinating water mixture as well as use 3.5 Ph water for added cleanliness. Read more....... Look I visited the place twice in 2 days had some good grub and got my hands on some green protein.....and a few other items. You can't go wrong in a place like this. Once you visit you'll know what I mean.....peace ChocolaTree Promo Video!

Sunday, November 24, 2013

Winter Time is a Good Time for Green Smoothies......

Any time is a good time for a green smoothie. Check out this site [Noosa Hinterland Nutrition] for the Top 10 Reasons YOU should be drinking a Green Smoothie Daily. Click here! What are your reasons for drinking or wanting to dink green smoothies? Please share. Peace.

Friday, November 15, 2013

Will Tucker......Natural Body Building Champion!

What a treat. Thank you goes out to The Cutting Board Bakery & Cafe The house was packed and the food is delicious. Will talked about growing up in East St Louis and his journey to where he is today. If you haven't heard him speak don't miss his next event. No nonsense, comical, witty and informative delivery was great. He even went on to answer questions from the group which consisted of like minded folks who wanted to know more about plant based nutrition. Will delivered. He knows what he's taking about and has the hardware to show for it. You had to be there. Thanks Will and the Cutting Board Cafe.....a job well done. To view the article promoting the event tonight: The Menu: Stop by for some grub. Owners and staff were champs as most everyone enjoyed their cusine and the special guest for the evening Mr. Will Tucker.

Tuesday, November 12, 2013

BBQ Spaghetti Squash.....and Coleslaw?

Here's one I got off Facebook Click Here For the recipe Click Here Here's the deal.....go buy some squash and have some fun or try some recipes. Let me know it turns out. Now the test.....take a look at the pictures and you tell me, what does it look like. No right or wrong answer folks. Cook it up and enjoy!