Tuesday, September 1, 2015
Monday, August 24, 2015
Put some time in the yard this morning and this was just what the Dr ordered. As you can tell I like my salads colorful. Hey, the more color the more nutrients. So with that said have a salad today. Peace.
This is some good dressing.
Romaine, carrots, tomatoes, olives, dulse , crunchie hemp flakes and "Soul-Fu".
Get your hands on this dressing and let me know what you think.
Have a great and healthy day. Your body will love you for it.
Sunday, August 23, 2015
Tuesday, July 7, 2015
Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn’t.
Enjoy! Recipes-click link Bookmark it as there is a tone of healthy holistic information that anyone can add to their lifestyle.
Thanks for sharing Beth!
Saturday, July 4, 2015
Well I did it! It turned out great by my standards. If you like avocados you'll love the twist. I will be using chopped fruit and nuts next time. It also makes a great plantbased yogurt. Season to your taste. Be as creative as you'd like. Work that avocado! #Peace