Saturday, August 19, 2017

No Processed Food In The Cart

Yep. This is starting to happen more often than not. 99cent Store(sometimes organic-sometimes not). A fruit feast is approaching and I'm trying to get in the habit of eating berries, melon and bananas. Not bad for $23!


Last week this almost lasted a week. Mind you I eat a potatoe a day. Was told I'm going to turn into one. 

Might I add that I also completed my workouts and rode my bike twice this week. #OneBodyOneLove #KeepMoving

Have a fruitful day! ✌🏾
πŸ“πŸŒπŸ‡πŸ’πŸ‰

Wednesday, August 16, 2017

Bike Ride Reflections

Made it out of bed, bowed to The Most High and went on a ride this morning. Riding through Guadalupe and this right here:




At the end of my ride I spoke with an older lady riding her bike. Our discussion was about health, fitness, one body and taking care of it for as long as you can.

Made it home and hit the patio for some reading.  #TheNewJimCrow  I recommend this because although we live in a supposed "Color Blind Society" on must be care not to be "Blinded" or "Blindsided" by the "Propaganda Machine".  Have a great day and show some love. 
✌🏾

Wednesday, August 9, 2017

Changing to a Plant Based Lifestyle : It's getting better

Changing to a Plant Based Lifestyle : It's getting better: I debated as to whether I was going to make run ton get fried tofu dish from one of my favorite restaurants. Hours later this happened.  Yep...

It's getting better

I debated as to whether I was going to make run ton get fried tofu dish from one of my favorite restaurants. Hours later this happened. 


Yep. $33 worth of fruit. I guess I'm prepping for the September Fruit Feast.
So needless to say I have quite a few meals in the basket. 


Look for those fruit sales and have Fruitful day while you're at it. 

✌πŸΎπŸ‰πŸ“πŸ’πŸŽπŸ‡πŸŒπŸ˜Ž

Tuesday, August 1, 2017

An Open Debate on Fruit Sugar

Wow!  That's all I can say.  You want to know about sugar, fruit and vegetables and what you need to be eating to be at optimal health?  Watch this.




I don't know about you but I will continue eating more fruit to help the dr inside my body do it's job.

Peace.

Friday, July 28, 2017

Mango Morning

Yep. Had 3 on chill mode and today was the day. Nice desert breeze on the patio capped off with a bowl of sweet mangos. 
Simple is good! 



Have fantastic weekend and eat some fruit.

πŸ€πŸš΄πŸΎπŸƒπŸ½♀️πŸ‡⛹🏽⛳️πŸ‹️♀️🀾♀️πŸ’πŸ“πŸ‰✌🏾

Wednesday, July 19, 2017

Changing to a Plant Based Lifestyle : sweetgreen

Changing to a Plant Based Lifestyle : sweetgreen: Oh what a way to start the day(yesterday). Last meal in Baltimore turned out to be the best! If you are ever around a sweetgreen stop i...