Let's be honest folks. Don't look for any extravagant meals. This is simple, easy to some degree and about as nutritious as it gets. So the following days will be picks of fruit and maybe some info on what types of physical activity I participate in.
This will be my second fruit fast in 3 months. Made it 2 weeks before(trip to NYC I enjoy vegan food/restaurants) and the goal this time is 3 weeks. Feel free to join me for a meal, a day, a week or the remaining days. Your body will love you for it. Enjoy.
Breakfast is a big bowl of grapes then to my sit ups, push ups, squats, toe raisers and firearm grips. I do this daily and try to ride my bike a few times a week.
I've never tried dragon fruit but have heard about. I think is pretty and some think it's ugly. "Beauty is in the eye of the beholder". Didn't know it came from a cactus. Anyway I saw one in the store and thought why not. There you have it. It's full of liquid and the seed offer a very suttle sweet taste. I'll try another one soon as I'm sure the ripeness may determine the flavor.
This happens to be fruit fast day 8. I'm participating in an October Fruit Fast for the first time and this was an opportunity to try something new. More to come. Peace.
Let's not make it complicated. Check your ads and find what's on sale at different stores and go for it. Eating fruits and veggies does not have to be expensive. You'll find 2 for 1's, 5 for a $1, .99 specials, etc.
This morning is started off with a bowl of grapes. Was that easy or what?