Thursday, September 8, 2016

Grapes 77 cents/lb

Let's not make it complicated. Check your ads and find what's on sale at different stores and go for it. Eating fruits and veggies does not have to be expensive. You'll find 2 for 1's, 5 for a $1, .99 specials, etc. 

This morning is started off with a bowl of grapes. Was that easy or what?

Have a wonderful day. Peace. 

Tuesday, August 30, 2016

Open the frig and go for it

Don't be surprised if you have more that enough to be creative with a salad. Simple is good. 



Raspberry smoothie with a kick

When I say simple is good don't just believe me try it!  Frozen raspberries and bananas, oranges juice and the kicker(ginger).  Just get ready to kick back and enjoy!  Peace. 

Saturday, August 20, 2016

Breakfast the simple way

This fruit bowl has become one of my favorite breakfast dishes whether I'm traveling or not. Think about it. How should or do you think the Dr inside you feels when you give them something to work with first thing in the morning?

This just happens to be my current situation.  

Simple. Go get you favorite fruit, nuts, grain and some almond or soy milk. 

Mix and match to your hearts content. 

So there you have it. Easy, quick, tastey and nutritious.  Now have a bowl and have a wonderful day. 


Saturday, July 16, 2016


Check this out.  It was shared with me on Facebook.  Can you think of all the veggie/plant based options and creations.  Post of what I come up with next.  Don't forget to share yours.  Peace.

Look for the video on the Tasty Facebook Page.  Sliders and search for "Sliders four ways get more tasty"

Thursday, July 14, 2016

Salad or Subway?

Don't get me wrong I get my Subway fix on every now and then. My wife just came home with a sandwich from Subway. She would have brought me one but they didn't have the veggie patties. Next best think is to go fresh because that what I do to. Ha ha! Yes I'm entertaining my self and enjoying my salad on the patio on a hot summer day in the desert.


I think you get the picture. Enjoy either one. I just happen to have my version. 



Friday, July 1, 2016

Nut Pate continues....

Yep. It was a lot but I have no problems with leftovers. Nut pate and rice seasoned with tamarind chutney on bed of chopped green romain.