Monday, December 5, 2016

Day 2 of 21 Day Fruit Fast

Day late but this was how I started the day yesterday. 
Bananas, blueberries, apple and distilled water. 
Montel Health Master
Bottoms up! Enjoy!

Peace

5/21 Fruit Fast

UpJust finished exercise routine and now headed to the kitchen for a watermelon and blueberry smoothie. 


After that I'll head to the patio for 20 min of sun. 


If you do a fast like this make sure you have plenty of fruit on hand and prepped.


It helps when you get hungry and want to reach for the ......you fill in the blank. 

Peace 

Saturday, December 3, 2016

Day 3 of 21 Day Fruit Fast

Let's be honest folks. Don't look  for any extravagant meals. This is simple, easy to some degree and about as nutritious as it gets. So the following days will be picks of fruit and maybe some info on what types of physical activity I participate in.

This will be my second fruit fast in 3 months. Made it 2 weeks before(trip to NYC I enjoy vegan food/restaurants) and the goal this time is 3 weeks. Feel free to join me for a meal, a day, a week or the remaining days. Your body will love you for it. Enjoy. 

Breakfast is a big bowl of grapes then to my sit ups, push ups, squats, toe raisers and firearm grips. I do this daily and try to ride my bike a few times a week. 


Peace

Monday, November 7, 2016

Recovery ride

I felt great waking up after the Century. Had me a fruit smoothie and headed for the canal. 


 After the ride the thought crossed my mind to go get pizza!  We I opted for something else. Now that I'm full, no regrets. We'll get pizza another day. 


#onelove #peace #bikelife Have a wonderful day!

Bucket List-Check!

Completed a 100 mile ride with Laverne and her organization http://bikeridearizona.com My goal was to be fruit fueled. Except for a small bag of fries and one bottle of Pedialyte mission accomplished. 
Now after the ride I did partake in the pasta dinner and fellowship. Slept for 10 hours. 


Saturday, October 8, 2016

Dragon Fruit Treat


I've never tried dragon fruit but have heard about. I think is pretty and some think it's ugly. "Beauty is in the eye of the beholder".  Didn't know it came from a cactus. Anyway I saw one in the store and thought why not. There you have it. It's full of liquid and the seed offer a very suttle sweet taste. I'll try another one soon as I'm sure the ripeness may determine the flavor. 
 
  




 

This happens to be fruit fast day 8. I'm participating in an October Fruit Fast for the first time and this was an opportunity to try something new. More to come. Peace. 





Thursday, September 8, 2016

Grapes 77 cents/lb

Let's not make it complicated. Check your ads and find what's on sale at different stores and go for it. Eating fruits and veggies does not have to be expensive. You'll find 2 for 1's, 5 for a $1, .99 specials, etc. 

This morning is started off with a bowl of grapes. Was that easy or what?


Have a wonderful day. Peace.