Thursday, December 18, 2014

Just simple.....

Don't have time to prepare breakfast? Really. #Choices

The #choice is yours. Have a wonderful day! #peace 

Sunday, December 14, 2014

Coconuts Everywhere!

Sort of. I've come across coconuts from .75 to $4. Some I kept to long. Lesson learned. Now I buy one or two and put one(juice and meat) into a smoothie and the rest is history. I was sharing a smoothie recipe at 24 Carrots and the staff related they would have to give it a try. Spruce up you smoothie! How do spruce yours up?


Thursday, November 6, 2014

Monday, October 20, 2014

My Apologies......


I've been away for a minute. I came off vacation and was on somewhat of a cheat mode. Well I'm back and trying to get back on track. I've been riding the bike more preparing for trip in February. I'll keep you posted with the training and eating [of course]. So far my training/grub has be all natural. Anyone taking a cross country ride [ride a portion with me] in 2015 starting from the west coast give me a shout out. It's on my "Bucket List"......Peace
Ride on! Ride on! If you have plant based mostly raw recipes for bicycling please share.

Inspiration on a Sun Shiny Day!


Tracie [https://www.facebook.com/tracie.moore.104] was sharing a spaghetti squash dish she made while I was on vacation. After you see this you'll know why I was wishing she saved me some.
Does that look good or what?

Sunday, July 6, 2014

Changing to a Plant Based Lifestyle : Paradise Pie!

Changing to a Plant Based Lifestyle : Paradise Pie!: Got this one from http://veganhoodtv.com "Papaya and Blueberry Pardise Pie"  More to come. Send me one of your recipes. I'll ...

Paradise Pie!

Got this one from http://veganhoodtv.com "Papaya and Blueberry Pardise Pie" 

More to come. Send me one of your recipes. I'll make it and post it. Veggies and fruit only please as this is a plant based blog. Thanks!