Wednesday, September 2, 2015

Tuesday, September 1, 2015

Green Tomatoes and Cinnamon Apples

Nice breakfast. I did the green tomatoes and the wife did the apples. The pictures say the rest. 

Monday, August 24, 2015

Warm(Great) day for a salad.....

Put some time in the yard this morning and this was just what the Dr ordered. As you can tell I like my salads colorful. Hey, the more color the more nutrients. So with that said have a salad today.  Peace. 

This is some good dressing. 

Romaine, carrots, tomatoes, olives, dulse , crunchie hemp flakes and "Soul-Fu". 

Get your hands on this dressing and let me know what you think. 

Have a great and healthy day. Your body will love you for it. 

Sunday, August 23, 2015

Tofu Scramble

After enjoying the early morning sipping some water it was then time to get some smells going in the kitchen. 

Tofu, chard, carrots, garlic, leeks, olive oil, tomatoe, sun dried tomatoe, vegan cheese, sea salt, pepper, cumin and tumeric. Garnished with dulse with brown rice. Enjoy. 

Tuesday, July 7, 2015

30 Super Healthy Smoothies

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn’t.

Enjoy!  Recipes-click link  Bookmark it as there is a tone of healthy holistic information that anyone can add to their lifestyle.

Thanks for sharing Beth!


Saturday, July 4, 2015

Avocado Nice Cream

Well I did it! It turned out great by my standards. If you like avocados you'll love the twist. I will be using chopped fruit and nuts next time. It also makes a great plantbased yogurt. Season to your taste. Be as creative as you'd like. Work that avocado! #Peace


Saturday, June 20, 2015

Hydrate. It's hot out there.

One of my favs and way too easy. You have all types of options. So keep it simple or add some of your favs to the mix. 
Cold watermelon - frozen bananaa and a strawberry. Drink up!