Tuesday, August 30, 2016

Open the frig and go for it

Don't be surprised if you have more that enough to be creative with a salad. Simple is good. 



Raspberry smoothie with a kick

When I say simple is good don't just believe me try it!  Frozen raspberries and bananas, oranges juice and the kicker(ginger).  Just get ready to kick back and enjoy!  Peace. 

Saturday, August 20, 2016

Breakfast the simple way

This fruit bowl has become one of my favorite breakfast dishes whether I'm traveling or not. Think about it. How should or do you think the Dr inside you feels when you give them something to work with first thing in the morning?

This just happens to be my current situation.  

Simple. Go get you favorite fruit, nuts, grain and some almond or soy milk. 

Mix and match to your hearts content. 

So there you have it. Easy, quick, tastey and nutritious.  Now have a bowl and have a wonderful day.