Thursday, June 29, 2017

Fruit bowl of the day.......

So I see a fruit bowl post and wonder who?  My Cuz.  You made my day! She is doing the most right now.  I have to say over the past couple of days she has been eating more fruit than me.  I need to go to the store now.


Please go out and have a fruitful day.  Healthy, Wealthy and Wise. 

Lunch was a fusion of the east and carribean. This was off the vharts. 

Walmart. Yes Walmart. I haven't bought fruit there in a while. Just happen to be there and:
3 pineapples
7 mangos 
4 lbs cherries 
1 watermelon
1 cantaloupe 
1 sm box fig cookies
$13 (approx 8 meals) I keep trying to tell folks it doesn't have to be expensive to live plant based. 

Leave a comment about your healthy choice for the day here.


Wednesday, June 28, 2017

Catch 22

Let's make it short and sweet. Past 24 hrs have been great.

Yesterday: completed my to do list, cleaned my bike, skimmed the pool, cut the grass, watered the plants, worked out and took a midnight swim. 

Now for today so far:
Up at 4, bowed to the most high, went on a 22.22 mi bike ride, had a falafel sandwich on the patio and currently getting ready to deliver some clothes I can no longer wear. 

Now I need to handle some home business details. You can catch me at 3pm Starbucks 2for1 espressos from 2-5

Have Fruitful day. ✌🏾#8lifestyle

Tuesday, June 27, 2017

30 Day Fruit Feast

I didn't complete the 30 day fruit feast.

I've yet to do so.  I completed 18 days.  What has happened is that a number of people that joined me for a day of fruit eating are now trying to eat healthier.  It's a journey.

Ramadan was right after the fruit feast.  So after 30 days of Ramadan I am now trying to refocus on the fitness component. My knee are not being to nice to me, detached bicep.....let's just say I'm getting older but not giving in.

The online business is moving right along.  I'm still trying to simplify my life and surroundings. That can be tough when you've collected and saved so much "stuff" over the years.

Today I'll clean my bike and get it ready for some riding which is therapy for me.

Stay tuned and please share your journey as it relates to your plant based life style.

#peace #8lifestyle #thepeacevegetarian (my cuzo Vera tagged that)