Tuesday, July 7, 2015

30 Super Healthy Smoothies

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn’t.

Enjoy!  Recipes-click link  Bookmark it as there is a tone of healthy holistic information that anyone can add to their lifestyle.

Thanks for sharing Beth!


Saturday, July 4, 2015

Avocado Nice Cream

Well I did it! It turned out great by my standards. If you like avocados you'll love the twist. I will be using chopped fruit and nuts next time. It also makes a great plantbased yogurt. Season to your taste. Be as creative as you'd like. Work that avocado! #Peace