Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn’t.
Enjoy! Recipes-click link Bookmark it as there is a tone of healthy holistic information that anyone can add to their lifestyle.
Thanks for sharing Beth!
Peace
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