Got a little sidetracked. Ok... let's just say I need to get more done earlier. Anyway, you a 2 or 1 today. I'll try to do better tomorrow. I've already thought that tomorrow I will start earlier and get everything done by 9pm. There was also no cycling day. I actually went for a 45-minute walk. I can't tell you the last time I did that. Certainly gave me time to reflect.
Day 3 I had rice, raisins, cinnamon, hemp seeds and honey. Pretty good stuff. Not sure how many more of these pics will be coming. I pretty much forget until late in the evening. Oh and speaking of evening I made some air fried tofu and made a stir fry[veggies were steamed] was that good!
Day 4
What did I have for breakfast? Coffee, leftover broccoli, cabbage and rice from last night. A few hours later I had a glass of fresh-squeezed grapefruit juice. Then it was time to put on the uniform and go for a bike ride....it was great!!! I spent the rest of the day after returning from the ride drinking all that water. I walked to Whole Foods to pick up a view items and noticed how empty certain shelves were. The evening was capped off with a huge salad. Anyway, I have a tad bit more water to finish off and 10 pages to read before crashing. Lord willing we'll do this again tomorrow.
Peace
Day 3 I had rice, raisins, cinnamon, hemp seeds and honey. Pretty good stuff. Not sure how many more of these pics will be coming. I pretty much forget until late in the evening. Oh and speaking of evening I made some air fried tofu and made a stir fry[veggies were steamed] was that good!
Day 4
What did I have for breakfast? Coffee, leftover broccoli, cabbage and rice from last night. A few hours later I had a glass of fresh-squeezed grapefruit juice. Then it was time to put on the uniform and go for a bike ride....it was great!!! I spent the rest of the day after returning from the ride drinking all that water. I walked to Whole Foods to pick up a view items and noticed how empty certain shelves were. The evening was capped off with a huge salad. Anyway, I have a tad bit more water to finish off and 10 pages to read before crashing. Lord willing we'll do this again tomorrow.
Peace
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