Another productive day. I put on the uniform this morning and headed for the Rio Salado Habitat. Before heading out for a ride I had a moment to reflect on 43 years of being a member of Alpha Phi Alpha Fraternity, Inc.
SS Centaur 4-16-77 0516
Ran into a 78yo cyclist how shared a few stories of 1984 Olympic Silver Medalist Cyclist Nelson Vails.
A view of downtown Phoenix from the bike path
When you have a chance check out Rio Salado Habitat. They have tons of trails for hiking and biking.
After the ride, it was time for some r&r and later for some steamed cabage, carrots, onions, potatoes and cilantros. Good stuff.
I spent the evening outside under the stars reading How Not To Die. This is a must have. I suggest you add this to you library asap.
#75HARD DAY COMPLETE
Peace
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