Wednesday, December 5, 2012

Every Single Junk Food Meal Damages Your Arteries, New Study Reveals

ScienceDaily (Oct. 30, 2012) — A single junk food meal -- composed mainly of saturated fat -- is detrimental to the health of the arteries, while no damage occurs after consuming a Mediterranean meal rich in good fats such as mono-and polyunsaturated fatty acids, according to researchers at the University of Montreal-affiliated ÉPIC Center of the Montreal Heart Institute. The Mediterranean meal may even have a positive effect on the arteries. Continued.....

1 comment:

  1. No junk food for me today! I'll try it again tomorrow. This RAVE thing is getting pretty kool. Actually tasting fruits and veggies like never before. As a matter of fact for my desert I made a banana and blackberry smoothie. Tasty! I'll put the pic of later today.

    FYI: If you are not sure how much processed food you eat keep a container to put all those packages and cans in. At the end of the week evaluate.....RAVE

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