Benefits of a Vegetarian Diet for High Cholesterol
Cutting meat from your diet cold-turkey is one way to lower your high cholesterol levels, since cholesterol and saturated fats, which raise blood cholesterol, come primarily from animal foods.
Studies show that a vegetarian diet can also lower your risk for obesity, high blood pressure, heart disease, diabetes, and some types of cancer.
A vegetarian diet can be heart-healthy and nutritious. Learn how easy it can be to change what you eat and help lower your cholesterol levels.
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