Changing to a Plant Based Lifestyle

Friday, March 17, 2017

Just Get Up And Move

That's what I'm trying to get back to. So today I jumped up, had a sip of water and hit the road solo. Very nice relaxing ride.

Had thought about picking up a combo meal, Not! This combo was less than $3.

Down goes the bag. A couple were not as sweet as the ones on my tree so I braved a few bees to get a couple of those sweeties. Well worth it.

Folks try to eat better, keep moving and strive for peace.

#rideon #bikelife #onelove #peace

Thursday, March 16, 2017

Breakfast From The Tree

A couple are missing but you know the deal. Keep it simple. These came off the tree a few minutes ago. Had to get them before the bees took over. Have a wonderful day!

✌🏾

Monday, January 2, 2017

Ok I'm a day late. I was going to start the year off with a ride on the 1st. That didn't happen. Today I looked outside, checked the weather report, downed 2lbs of grapes and hit the road for an hour. Man do I fell good.

Health and fitness are a prioriy continuing into 2017. Ride the bike, 75% raw(mostly fruit), some weight training and jogging remain on the list.

Here to your healthy and wealthy 2017!

Peace

Monday, December 19, 2016

Side note after the fruit fast

Went to the store and without a thought until I went to pay I shopped like I was still on the fruit fast/feast.

Go figure.

Earlier I went out and picked up a cooked meal. It was good but what I am noticing is that these places are giving one person enough food for 2-4 people.

I think it's fair to say that I will not have a problem with my goal of eating 75% of meals raw.

Peace

21 Day Fruit Feast Has Ended

I made it 10 days. Not at all disappointed. This was my second attempt to complete a 30 and 21 Day Feast. On the 21st Day of the recent Feast I attended an informational by a heart doctor regarding heart disease and prevention. Guess what what what the Dr emphasized? "FRUITS AND VEGETABLES ARE YOUR FRIENDS". Kick the red meat to the curb and if you want or enjoy meat eat it in MODERATION and exercise 30 minutes a day and sweat.

Do your heart and body a favor and make fruit and or vegetables 50-75% of your meal intake (preferably raw/living). If that's to tough try one meal a day and work from there.

For breakfast today I'm starting with a smoothie that has mandarins, apple, blackberries, lemon and water.