9/21 Fruit Fast/Feast (fell off the wagon)

I keep it real. Fell off the wagon today. I won't mention what I ate. Let's just say I'm plant based/vegetarian looking to eat 75% raw. Today was more like 24% and not all fruit. I'll be back on the routine tomorrow. Peace

7/21 Fruit Fast

Like I said before. Keeping it simple is good. Zucchini, grape tomatoes, dates and lemon juice makes for a nice end to the first 7 days. Refreshing, tangy, sweet and good. Try your own variations. 

Enjoy! Peace 

Day 2 of 21 Day Fruit Fast

Day late but this was how I started the day yesterday. 

Bananas, blueberries, apple and distilled water. 

Montel Health Master

Bottoms up! Enjoy!

Peace

5/21 Fruit Fast

UpJust finished exercise routine and now headed to the kitchen for a watermelon and blueberry smoothie. 

After that I'll head to the patio for 20 min of sun. 

If you do a fast like this make sure you have plenty of fruit on hand and prepped.

It helps when you get hungry and want to reach for the ......you fill in the blank. 

Peace 

Day 3 of 21 Day Fruit Fast

Let's be honest folks. Don't look  for any extravagant meals. This is simple, easy to some degree and about as nutritious as it gets. So the following days will be picks of fruit and maybe some info on what types of physical activity I participate in.

This will be my second fruit fast in 3 months. Made it 2 weeks before(trip to NYC I enjoy vegan food/restaurants) and the goal this time is 3 weeks. Feel free to join me for a meal, a day, a week or the remaining days. Your body will love you for it. Enjoy. 

Breakfast is a big bowl of grapes then to my sit ups, push ups, squats, toe raisers and firearm grips. I do this daily and try to ride my bike a few times a week. 

Peace

Recovery ride

I felt great waking up after the Century. Had me a fruit smoothie and headed for the canal. 

 After the ride the thought crossed my mind to go get pizza!  We I opted for something else. Now that I'm full, no regrets. We'll get pizza another day. 

#onelove #peace #bikelife Have a wonderful day!

Bucket List-Check!

Completed a 100 mile ride with Laverne and her organization http://bikeridearizona.com My goal was to be fruit fueled. Except for a small bag of fries and one bottle of Pedialyte mission accomplished. 

Now after the ride I did partake in the pasta dinner and fellowship. Slept for 10 hours.