Post ride "grub"...

Keeping it simple just works. Grab a few things out of the frig, seasoning, olive oil, stainless steel and make it happen. This was a very tasty meal after a nice ride today. #RideOn #BikeLife #Peace

Can you say pizza?

I was watching a cooking show today and they were making pizza. Well you know what happened next. I was off to pick up my farm veggies and khorosan wheat pizza crust. Man this will become a regular event.

Pre ride, post ride.....

......any time is smoothie time. Drink up my friends!

Green Tomatoes and Cinnamon Apples

Nice breakfast. I did the green tomatoes and the wife did the apples. The pictures say the rest. 

Warm(Great) day for a salad.....

Put some time in the yard this morning and this was just what the Dr ordered. As you can tell I like my salads colorful. Hey, the more color the more nutrients. So with that said have a salad today.  Peace. 

This is some good dressing. 

Romaine, carrots, tomatoes, olives, dulse , crunchie hemp flakes and "Soul-Fu". 

Get your hands on this dressing and let me know what you think. 

Have a great and healthy day. Your body will love you for it. 

Tofu Scramble

After enjoying the early morning sipping some water it was then time to get some smells going in the kitchen. 

Tofu, chard, carrots, garlic, leeks, olive oil, tomatoe, sun dried tomatoe, vegan cheese, sea salt, pepper, cumin and tumeric. Garnished with dulse with brown rice. Enjoy. 

30 Super Healthy Smoothies

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn’t.

Enjoy!  Recipes-click link  Bookmark it as there is a tone of healthy holistic information that anyone can add to their lifestyle.

Thanks for sharing Beth!

Peace