Recovery ride

I felt great waking up after the Century. Had me a fruit smoothie and headed for the canal. 

 After the ride the thought crossed my mind to go get pizza!  We I opted for something else. Now that I'm full, no regrets. We'll get pizza another day. 

#onelove #peace #bikelife Have a wonderful day!

Bucket List-Check!

Completed a 100 mile ride with Laverne and her organization http://bikeridearizona.com My goal was to be fruit fueled. Except for a small bag of fries and one bottle of Pedialyte mission accomplished. 

Now after the ride I did partake in the pasta dinner and fellowship. Slept for 10 hours. 

Dragon Fruit Treat

I've never tried dragon fruit but have heard about. I think is pretty and some think it's ugly. "Beauty is in the eye of the beholder".  Didn't know it came from a cactus. Anyway I saw one in the store and thought why not. There you have it. It's full of liquid and the seed offer a very suttle sweet taste. I'll try another one soon as I'm sure the ripeness may determine the flavor. 

 

  

 

This happens to be fruit fast day 8. I'm participating in an October Fruit Fast for the first time and this was an opportunity to try something new. More to come. Peace. 

Grapes 77 cents/lb

Let's not make it complicated. Check your ads and find what's on sale at different stores and go for it. Eating fruits and veggies does not have to be expensive. You'll find 2 for 1's, 5 for a $1, .99 specials, etc. 

This morning is started off with a bowl of grapes. Was that easy or what?

Have a wonderful day. Peace. 

Open the frig and go for it

Don't be surprised if you have more that enough to be creative with a salad. Simple is good. 

Enjoy!

Peace 

Raspberry smoothie with a kick

When I say simple is good don't just believe me try it!  Frozen raspberries and bananas, oranges juice and the kicker(ginger).  Just get ready to kick back and enjoy!  Peace. 

Breakfast the simple way

This fruit bowl has become one of my favorite breakfast dishes whether I'm traveling or not. Think about it. How should or do you think the Dr inside you feels when you give them something to work with first thing in the morning?

This just happens to be my current situation.  

Simple. Go get you favorite fruit, nuts, grain and some almond or soy milk. 

Mix and match to your hearts content. 

So there you have it. Easy, quick, tastey and nutritious.  Now have a bowl and have a wonderful day. 

Peace