A month or so went by and I was overdue for a bike ride. Went on vacation and started eating a little more junk food. Hadn't hit the weights in about a month or two. October will be the month to get back on track with biking, lifting, running and some good ole plantbased lifestyle cooking.
The Bike ride was great and the organic green beans, onions and corn with a little heat was enough to get back on track. It's on for the next 60 days.....
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