Oatmeal......Yeah Baby!

Ok folks, how do you start your day? Most days this is how mine starts. Oatmeal, cinnamon, agave, nuts and what ever fruit is on hand.....[walmuts and nectarines today] What's your favorite starter.

Breakfast Ride @uprootedkitchen @gilbertmarket

I was up before sunrise taking care of my obligatory's and afterwards decided I was going to find this kitchen on wheels and get some grub before they sold out for the day. I did it! It is also their 1 year anniversary so I got a complementary birthday dessert. Breakfast was Chilled Butternut Oats with almond milk and a scone. Met some kool people while moseying around the famers market. Check out your local famers market when you get a chance.....peace http://theuprootedkitchen.com

Things you might see on your commute...or while out on a ride. Be Careful.

No I was not attacked but I did take a moment to capture these critters for your enjoyment. I'll try to keep you posted on the things one might see while out getting a little exercise. Peace

Get out and Make it Happen....Recreational Ride Day!

Sometimes you need to just get out and do something a long the lines of exercise. Just something. What are your plans today? Might have a few pics to add later.....peace. Didn't take any pics on today's ride but I did have a flashback......cruising into Wickenburg. Part of a two day ride to Parker Dam.....Big Fun.

Sorry for the delay......but this plate was worth it!

I went to a birthday party and told my friend that I would post this because it was the first time there were so many veggie dishes that I actually had a plate full of everything, twice! [various peppers, 3 types of hummus, sliced fruit, glazes sweet potatoes with red onions, grilled egg plant, broccoli, cucumbers]

Make your own (burritos) works for me......

Sometimes we can drive ourselves crazy trying to figure out where to get some good grub. Well I figured why not make my own. This was my Farmer Market Meal a few hours after I spent time there with some folks I hadn't seen in a while. A good majority of the conversation was about healthy eating and lifestyle and places that cater to a plant based life style. Thursday is now my regular Farmers Market Day. The Burritos: potatoes, turnips,onions, greens, salsa and wheat tortillas and seasoning to your taste Enjoy! I sure did.....

Simple Breakfast.....

Breakfast was little late this morning. [excuse the styrofoam and plastic fork] Now simple is good and even got a complement from a coworker as they passed by the office.