Bike Cleaning Day

Cleaned a couple of bikes today. No pics.  The highlight would be cooking some lentils with various spices.....the smell though....it was good.

I spent most of the day outside. I pretty much do that every day. It's the desert.

#75HARD DAY 30

Stimulus Program - available until Midnight Wednesday

Good night.

Peace 

A day of rest and reflection

The day was spent mostly reading and downloading health and wellness products.

E-books for http://youhealyou.net
1) Change Your Mind Change Your Body
2) Live Food

After watching The Need To Grow  I order the
1) The Impact Kit
2) The Ultimate Health Collection

Most of the afternoon was spent reading and listening to info related to wellness and health.

Around 9:30pm I was like, put on the uniform and go for a ride. The temp was in the 60"s. That made for a really nice 45-60 minute ride.

#75HARD DAY 29 was a very relaxed and productive day.

Peace 

Sun, Rain, Sun

Yeah. That kind of day. I got caught in the rain today and it was a downpour. The halfway mark was Regroup Coffee + Bicycles. Great service....can't wait to go back and have some coffee after the pandemic.

So because I spent most of the morning and early afternoon facetiming, I wound up completing #75HARD DAY 28 late into the night.  Done!

Facetime Kinda Day

#75HARD DAY 27 [Check]

Nice day to relax and enjoy a desert breeze and catch up with some folks via facetime.

Nothing like a grape, blueberry, blackberry and banana smoothie to kick things off.

In between calls, how about a slamming Soul-Fu sandwich.

Got that walk in, and picked a few items from the grocery store

Capped the evening off with nice vegan sausage, veggies, and rice.

The remainder of the evening spent completing #75HARD DAY 27. 

Done.

Peace 

Almost......

I'm getting there!!! Around 10:07pm I finished #75HARD DAY 26!!! BAM!!!

Ok, enough of that. I'm still shooting for 10pm.

Breakfast was a fruit bowl, toast and grits. Most of the day was spent putting the new gator skins on the bike while listening to some classic jass.

Then it was time for a little snack before the test ride. Soul-Fu, potatoes, vegan cheese, hot sauce, and a green tortilla. It was so good, I was going to have one as my post-ride meal.

The ride started by spotting some baby hummingbirds. Off for a couple of hours of endurance riding.

So get back and get my burrito post-ride meal.  One addition, jalapenos. After that, I went to work trying to finish #75HARD Day 26 by 10pm. Came up a little short......BUT....progress is being made.

Time to relax....today....was a good day.

Peace 

1/3 of the Way......#75HARD DAY #25

Yes sir! Day 25 is a big one on this journey. 50 more days to go.  I'll keep it short since I didn't make my 10pm goal.

Breakfast is oatmeal again with all the fixings.

Most of the day was spent outside reading and soaking up some sunlight.....with the music in the background.

Later, windy or not I put on the uniform. You by now right? I got that ride in.

The post-ride meal was nuked potato and coleslaw with everything but the kitchen sink......Bam!!!  Yep, I had seconds! Man, that was good.

After that is was on the finish Day #25 of #75HARD!!!

Peace

Busy, Busy Busy......

Kind of. The day started off with a smoothie and fried potatoes.  I had plans of riding earlier than later. Not happing. I was waiting on a plumber and an order of "soul-fu"[Smoked tofu].

When the dust settled I was able to get a ride in after helping out some fellow TBL Major Taylor Phoenix Riders with a flat.

The first business at hand was to have a soul-fu sandwich before I hit the road. The bike ride/workout turned out great. 

Cruised home had a little snack and the rest of the evening was spent completing #75HARD. The downside, I didn't complete it by 10pm....BUT I did complete it!!! So anyway after helping out with the flat, I walked home. After getting dressed to ride I asked, where is the car. My reply after I laughed was, I walked home. I usually walk to Whole Foods because it's close. After the ride, I go pick up the car and while in line at Whole Foods,  there is another constant reminder of the times we live in. #besafe #sixfeet

Well, signing off for now.

Peace