I'll keep it short. I had mandarins, grapes, apples and a smoothie today. Dizzy spells no where near as bad as yesterday. I spent most of the day relaxing, reading and thinking about the bike ride this weekend. 40% chance of rain. Outside of that, today was a good day.
Peace, Blessings & Prosperity
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I have know idea what happened to day 13 but day 14 started great witha 20 mile bike ride. I had water melon before the ride and after the ride. Later in the afternoon I had a pineapple. The rest of the late afternoon and evening I was really dizzy. I went to the store to get more fruit for the next few days. When I returned home it was off to bed.
I think it was one of those detox moments and the fact that after a hard ride I need to eat more. I post about day 15 later tonight.
Peace, Blessings & Prosperity
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We'll be entering the "Teens" tomorrow. Yea! Today was a good day. Rode with Major Taylor Phoenix Riders and it was a fun ride as usual. I packed to bags of grapes today. Ate them all and drank most of my water. Put in 57 fruit fueled miles today.
One of Ahmads birthday celebrations was had post ride. Much fun.
After I made it home I was out again running errands. Finally got back home a few hours later I had a nice smoothie and now I'm about ready to call it a day.
No riding tomorrow. Yard work is calling and a run to the store to stock up on fruit for the week.
Peace, Blessings & Prosperity
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Not a lot to report today. Maybe that's a good thing. Took care of some errands early. Late morning I had a bag of clementines and a couple of dates while watching a little college football and cooking shows.
As for the evening I'm about to eat a pineapple and call it a day and get ready for the Major Taylor Sunday Recreational Ride. All in all it was a nice peaceful and restful day. #fruititup
Peace, Blessings & Prosperity
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Man, what a great morning! The Friday Morning 🍩☕🚴 Lot's of laughs and a great time had by all. My morning started with 3 apples and a date. It was chilly this morning but that did not stop the fun.
After the ride it was time for r&r. Had a post ride smoothie and put the feet up. A little later in the evening I fixed some nicecream.
I also picked up another donut to add to the freezer for Dec 1. Two more Fridays to go and we are about halfway there.
Now I can shut it down. Thanks for checking in and hanging with me so far.
Peace, Blessings & Prosperity
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The rest of the day I was fueled by a smoothie and for the rest of the day and evening oranges and apples.
Tomorrows temp at the start of The Friday Donut and Coffee Ride will be around 45-47. Burr.......
It will also be the second Friday of the Fruit Feast which means I'll pick up a danish to bring home to add to week ones danish in the freezer. More importantly this is a chill ride. Folks get to engage in different conversations along the route and at SOJO's Vegan Donuts. Bam!
Check back tomorrow.
Peace, Blessings & Prosperity
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Got some welled needed rest today. Started the day with banana, raspberry, pineapple, apple and strawberry smoothie. The rest of the day for the most part was rest and relax. I did make a trip to the store for fruit and ate a bag of oranges during the late afternoon/evening hours.
Now I need to get ready for that #4amRoll with Da Morning Show. Second week is on.......#FruitItUp
Peace, Blessings & Prosperity
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