Warm(Great) day for a salad.....

Put some time in the yard this morning and this was just what the Dr ordered. As you can tell I like my salads colorful. Hey, the more color the more nutrients. So with that said have a salad today.  Peace. 

This is some good dressing. 

Romaine, carrots, tomatoes, olives, dulse , crunchie hemp flakes and "Soul-Fu". 

Get your hands on this dressing and let me know what you think. 

Have a great and healthy day. Your body will love you for it. 

Tofu Scramble

After enjoying the early morning sipping some water it was then time to get some smells going in the kitchen. 

Tofu, chard, carrots, garlic, leeks, olive oil, tomatoe, sun dried tomatoe, vegan cheese, sea salt, pepper, cumin and tumeric. Garnished with dulse with brown rice. Enjoy. 

30 Super Healthy Smoothies

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn’t.

Enjoy!  Recipes-click link  Bookmark it as there is a tone of healthy holistic information that anyone can add to their lifestyle.

Thanks for sharing Beth!

Peace 

Avocado Nice Cream

Well I did it! It turned out great by my standards. If you like avocados you'll love the twist. I will be using chopped fruit and nuts next time. It also makes a great plantbased yogurt. Season to your taste. Be as creative as you'd like. Work that avocado! #Peace

ENJOY!

Hydrate. It's hot out there.

One of my favs and way too easy. You have all types of options. So keep it simple or add some of your favs to the mix. 

Cold watermelon - frozen bananaa and a strawberry. Drink up! 

#Peace

Crock-pot Navy (White) Beans

Well this is how it happened. While my sister and I were visiting "The Show Me State" she made a dish that a friend of hers shared. Her friend relates that this dish and others were a staple when she was a child. So let's get to it. 1lb of beans soaked overnight, 1 cup of olive oil, 1 cup water, 1 or 2 10-12oz cans of seasoned diced tomatoes and season according to your taste buds. All the ingredients go into the crock-pot and cook on low for 6-8 hrs. Check occasionally ( I had a few teaspoons down the stretch) the last couple of hours for tenderness of the beans.

                            DIG IN!

Thanks Sis. Tell you know who I said thanks for sharing. What's a good meal without a story to go with it. 

Summer Days are near.

Remember to enjoy each day or moment as though it were your last. Stay refreshed and hydrated this summer.  Enjoy what life has to offer. Peace.