Dessert Time.....I don't do this often but when I do.....

Right! Sometimes I will have what I know I don't need. BUT! This was really good.....and today I started back to my regular routine, green smoothie for breakfast and even got back on the bike. Bought a new pressure cooker and yesterday it was brown rice. Today so far it has been asparagus, yellow string beans and potatoes. All of 5 minutes to steam. Mixed beans are next on the menu a little later tonight.

10 Months into this Plantbased Lifestyle......

A month or so went by and I was overdue for a bike ride. Went on vacation and started eating a little more junk food. Hadn't hit the weights in about a month or two. October will be the month to get back on track with biking, lifting, running and some good ole plantbased lifestyle cooking. The Bike ride was great and the organic green beans, onions and corn with a little heat was enough to get back on track. It's on for the next 60 days.....

Oatmeal......Yeah Baby!

Ok folks, how do you start your day? Most days this is how mine starts. Oatmeal, cinnamon, agave, nuts and what ever fruit is on hand.....[walmuts and nectarines today] What's your favorite starter.

Breakfast Ride @uprootedkitchen @gilbertmarket

I was up before sunrise taking care of my obligatory's and afterwards decided I was going to find this kitchen on wheels and get some grub before they sold out for the day. I did it! It is also their 1 year anniversary so I got a complementary birthday dessert. Breakfast was Chilled Butternut Oats with almond milk and a scone. Met some kool people while moseying around the famers market. Check out your local famers market when you get a chance.....peace http://theuprootedkitchen.com

Things you might see on your commute...or while out on a ride. Be Careful.

No I was not attacked but I did take a moment to capture these critters for your enjoyment. I'll try to keep you posted on the things one might see while out getting a little exercise. Peace

Get out and Make it Happen....Recreational Ride Day!

Sometimes you need to just get out and do something a long the lines of exercise. Just something. What are your plans today? Might have a few pics to add later.....peace. Didn't take any pics on today's ride but I did have a flashback......cruising into Wickenburg. Part of a two day ride to Parker Dam.....Big Fun.

Sorry for the delay......but this plate was worth it!

I went to a birthday party and told my friend that I would post this because it was the first time there were so many veggie dishes that I actually had a plate full of everything, twice! [various peppers, 3 types of hummus, sliced fruit, glazes sweet potatoes with red onions, grilled egg plant, broccoli, cucumbers]