It's a Green Kinda Morning!

Spinach, Bananas, Blueberries, Mint and a shot of OJ. That's it for a tasty jump start to the day. Peace

Check the sign out. 

Burrito Blast

Leftovers go well with a burrito. Left over cole slaw and grilled tofu, pickled okra, tomatoes and your favorite salsa or sauce. Oh and I added a drizzle of homemade peach jam, "bam"!

Strongest Heart Organization.......

This came right on time. Plantbased is where it's at......give it shot. Peace

We believe that plant-based diets are great for people, the environment and the animals. We do nutrition education by profiling positive examples of the diet in action, with an emphasis on athletes. Click here for more about us.

Orange Lamp...

Let there be light. Check this site out on how this is done and much more. http://sfglobe.com/?id=811 Peace. 

Battling Lays....

I've been battling Lays lately. You know, veggie sandwich with Lays on the side. The solution? I bought a bag of organic carrots and as one raw foodist suggest, all you need is a knife and a cutting board. So for today the carrots won and I feel good knowing nutritionally the carrot will always win. What junk foods are you trying to kick to the curb?

Fresh Grapefruit Juice

Compliments of a co-worker who has more grapefruit than they can handle. That's where I come in. Bring me the bags and buckets and I juice away. You just can't beat fresh juice. EnJoY!

Kale salad, watermelon and dates

Hey some left over salad from Happy Mother's Day" along with some watermelon and dates. Nice and refreshing meal. Now for some R&R