Strongest Heart Organization.......

This came right on time. Plantbased is where it's at......give it shot. Peace

We believe that plant-based diets are great for people, the environment and the animals. We do nutrition education by profiling positive examples of the diet in action, with an emphasis on athletes. Click here for more about us.

Orange Lamp...

Let there be light. Check this site out on how this is done and much more. http://sfglobe.com/?id=811 Peace. 

Battling Lays....

I've been battling Lays lately. You know, veggie sandwich with Lays on the side. The solution? I bought a bag of organic carrots and as one raw foodist suggest, all you need is a knife and a cutting board. So for today the carrots won and I feel good knowing nutritionally the carrot will always win. What junk foods are you trying to kick to the curb?

Fresh Grapefruit Juice

Compliments of a co-worker who has more grapefruit than they can handle. That's where I come in. Bring me the bags and buckets and I juice away. You just can't beat fresh juice. EnJoY!

Kale salad, watermelon and dates

Hey some left over salad from Happy Mother's Day" along with some watermelon and dates. Nice and refreshing meal. Now for some R&R   

Salmon and Mixed Greens.......

Broiled salmon on a bed of mixed greens w/ homemade creamy lime dressing topped pico.

I'm sharing this because my co-worker is making an effort to go natural and even make some vegan yogurt. Thanks Tracie....I'm sure some folks are liking this. Keep up the good work.

Beet-burger, Coleslaw and Fruit Smoothie

One of those nights when you had a good day and a good workout. I did a variation of the beet burger I posted earlier. The coleslaw was pumped up with some seeds, dried raisins and cherries with balsamic dressing. Capped off with a mango, strawberry, blue berry and fresh squeezed orange juice smoothie.  #BodySatisfied