Today was a good day!

Got my workout in and created this tasty dish. Pretty simple. Looked in the fridge and pulled out an egg plant, zucchini, some greens, veggie cheese and cherry tomatoes. Used the colorful bow tie pasta, canned tomatoe sauce and added my own Italian seasonings. Had the place smelling good.  Did I mention this was created on the stove top. It will be even better tomorrow.  Can you say leftovers.  Peace

Oh! I forgot to mention this was my first attempt at posting to my blog with the mobile app.......not bad.

To The Smoothie Lovers Out There.......

Top of the day to all my smoothie lovers! Add a little montel, pears, apple, kale, ice, orange juice and banana and you are good to go. Drink up! Now off to do some yard work. Peace

Dessert Time.....I don't do this often but when I do.....

Right! Sometimes I will have what I know I don't need. BUT! This was really good.....and today I started back to my regular routine, green smoothie for breakfast and even got back on the bike. Bought a new pressure cooker and yesterday it was brown rice. Today so far it has been asparagus, yellow string beans and potatoes. All of 5 minutes to steam. Mixed beans are next on the menu a little later tonight.

10 Months into this Plantbased Lifestyle......

A month or so went by and I was overdue for a bike ride. Went on vacation and started eating a little more junk food. Hadn't hit the weights in about a month or two. October will be the month to get back on track with biking, lifting, running and some good ole plantbased lifestyle cooking. The Bike ride was great and the organic green beans, onions and corn with a little heat was enough to get back on track. It's on for the next 60 days.....

Oatmeal......Yeah Baby!

Ok folks, how do you start your day? Most days this is how mine starts. Oatmeal, cinnamon, agave, nuts and what ever fruit is on hand.....[walmuts and nectarines today] What's your favorite starter.

Breakfast Ride @uprootedkitchen @gilbertmarket

I was up before sunrise taking care of my obligatory's and afterwards decided I was going to find this kitchen on wheels and get some grub before they sold out for the day. I did it! It is also their 1 year anniversary so I got a complementary birthday dessert. Breakfast was Chilled Butternut Oats with almond milk and a scone. Met some kool people while moseying around the famers market. Check out your local famers market when you get a chance.....peace http://theuprootedkitchen.com

Things you might see on your commute...or while out on a ride. Be Careful.

No I was not attacked but I did take a moment to capture these critters for your enjoyment. I'll try to keep you posted on the things one might see while out getting a little exercise. Peace