Get out and Make it Happen....Recreational Ride Day!

Sometimes you need to just get out and do something a long the lines of exercise. Just something. What are your plans today? Might have a few pics to add later.....peace. Didn't take any pics on today's ride but I did have a flashback......cruising into Wickenburg. Part of a two day ride to Parker Dam.....Big Fun.

Sorry for the delay......but this plate was worth it!

I went to a birthday party and told my friend that I would post this because it was the first time there were so many veggie dishes that I actually had a plate full of everything, twice! [various peppers, 3 types of hummus, sliced fruit, glazes sweet potatoes with red onions, grilled egg plant, broccoli, cucumbers]

Make your own (burritos) works for me......

Sometimes we can drive ourselves crazy trying to figure out where to get some good grub. Well I figured why not make my own. This was my Farmer Market Meal a few hours after I spent time there with some folks I hadn't seen in a while. A good majority of the conversation was about healthy eating and lifestyle and places that cater to a plant based life style. Thursday is now my regular Farmers Market Day. The Burritos: potatoes, turnips,onions, greens, salsa and wheat tortillas and seasoning to your taste Enjoy! I sure did.....

Simple Breakfast.....

Breakfast was little late this morning. [excuse the styrofoam and plastic fork] Now simple is good and even got a complement from a coworker as they passed by the office.

Dude, where do you get your protein?

Protein is the most revered nutrient of all and has driven our food choices for over a hundred years. But what if (almost) everything you thought you knew about protein was wrong? A 30 minute film that's not only fun to watch, but informative and puts to rest some of the most important myths about protein. If you know someone who justifies their eating habits using the "protein" argument, show them this! Preview DVD also check out what's in the DVD by clicking HERE

Simple is Good!

Well sometimes you just want something simple and this simple pleasure was good! Tomatoes, guacamole, green onion, rasins, carrots, spinach, dressing measure to your taste [lemon juice, pepper, sea salt, brown vinegar, chia seeds].

Cold Slaw Day......

A couple of days ago I had the taste for some cold slaw while at work and driving home. Thought about going to the store and how some or most restaurants make cold slaw and that is not what I was looking for. So I headed home a got to work. The kicker is this is the first time I put avocados around the serving dish. Bam! And that was the appetizer to my homemade veggie burger(not picture). When I make my next batch I'll try to post a pic before I eat them all.....